Who am i as your guide, here at sunflower healing ??

Demi-Gea Hart

My name is Demi-Gea, developer and creator of Sunflower Healing. I am your Holistic Counselor, RYT & Embodiment Guide. Providing Psychology methods helping to pave the way towards intentional living and conscious connections. It all starts within YOU!

Sunflower Healing guides you to function in a way that promotes wellness and balance. This includes the mind, body, soul and external environment connections. An integrative type of therapy that incorporates both traditional and non-traditional treatments to help the individual as a whole. Rather than focusing on a narrow problem, it considers mental, physical, and spiritual factors that influence a person’s well-being and seeks to help you heal and thrive on a deeper level.

Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, including hypnosis, breath therapy, yoga and meditation, just to name a few.

Guiding you into awareness on how you can take back your power and get more out of your healing, growth and transformation journey. Bringing you from where you are to where you’re aligned to be.

*Scroll down for a breakdown*

cOLLABORATE WITH ME TODAY
WHAT THIS MAY LOOK LIKE FOR YOU:

Using mindset rewiring, to tap into your narratives making intentional shifts towards that which serves you, to move that which no longer does. Be it for trauma healing, emotional regulation or learning to find and be in your purpose. Here multiple techniques come together to guide your unique healing and growth.

With this integration we can train our unconscious selves to come out of auto pilot and into a place of awareness, growth and ultimately, self-love. Using tools and techniques of mindfulness I focus on health and well-being, rather than illness and disability. For instance, these methods can be used for habit changing, trauma healing, show work, guidance or support and affirmation, both mentally, emotionally and spiritually. I find the universal language of mindfulness is unbiased and inclusive.

I offer 1-on-1, couples and family holistic counseling sessions, monthly workshops, weekly yoga classes and many other guided healing packages. All of which can be done online or in-person.

My goal is to facilitate a space where we welcome healing, where we self-develop, learn to use creative energy, insights and mindfulness to create a compelling vision for life. To allow for a deep dive into the self to uncover the layers of who we are, ultimately giving space to, “bloom into understanding how-to live-in alignment with your most authentic self.”

with gratitude, Sunflower Healing (Demi-Gea)

Mental and Spiritual Guidance throughout life’s challenges

Relationship / Individual Guidance and Advice

Stress Management and Routine Restructuring

Working on Conditioned Patterns

Mindfulness and Yogic Practices

Reflection and Integration Practices

guiding you to unlocking your fullest potential

My credentials

I completed my bachelor’s and honour’s degree’s in Psychology at the Nelson Mandela University in Port Elizabeth, South Africa in 2018 and 2019 respectively.

CERTIFICATION COURSES

In 2020, I became a certified and accredited Holistic Life and Wellness Coach and Healing Practitioner through online courses from the Transformation Academy which is based in Florida, USA.

– This is when Sunflower Healing was born, during the month of May, in 2020.

The certification earned and courses completed were:

• Master Life Coach Certification
-which is awarded once all four individual courses are completed, these are:
-Professional Life Coach Certification & Guide.
-Life Purpose Life Coach Certification.
-Goal Setting to Success: Life Coach Certification.
-Happiness Life Coach Certification.

Other courses which I have completed are:

  • Mindfulness Based Cognitive Therapy Practitioner (The Priority Academy, fully accredited with the Complimentary Therapists Accredited Association, CTAA) 2020.
  • In 2021, I qualified as a 500hr yoga teacher, through Yoga Alliance, Wellness Connection. Hout Bay, Cape Town, SA.

VOLUNTEERING

During the second year of my bachelors degree I did weekly volunteering work at Cheshire homes for the disabled (Port Elizabeth, South Africa).

At the beginning of 2020 I volunteered on the Phelophepa Health Care train (Port Elizabeth, South Africa), where I worked as a supervised lay counselor and did several workshops in schools, juvenile centers and at St Alban’s prison. The topics I covered were self-esteem, violence, substance abuse, positive relationships and healthy coping skills.

I also began volunteer work at the Protea home of safety at the beginning of 2020, unfortunately this ended abruptly due to the Covid-19 outbreak and lockdown.

WORKSHOPS & RETREATS

I have completed three (June 2017, October 2020, March 2021 and January 2024) 10 Day silent Vipassana meditation courses (As taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin) at the Dhamma Pataka Vipassana Meditation Center in Worcester, South Africa. – Through this I have acquired over 300 hours of formal Vipassana meditation, beyond my home practice.

Along with 3 years running my private practice Sunflower Healing. This includes yoga and breathwork classes, as well as several successful womens workshops.