Cultivating Loving Awareness

– A sacred space to honour, hold & heal the divine feminine. Join us in circle as we tap in to learn how to unpack the shadow self, revealing your authentic light.

DATE: 09 September 2023.

TIME: 09h30 – 12h30.

AT: 169 Fordyce Rd. Walmer. PE/GQ. – Life Chiropractic Wellness Centre.

RSVP BY: 06 September 2023

CONTACT: Demi-Gea

071 320 4845

This 3-hr holistic experience facilitated by Demi-Gea, Founder & Developer of Sunflower Healing, is here to guide you into understanding your shadow self.

Shadow work is learning how to turn on the light within the back corners of your mind, the spots we typically ignore and avoid. This unprocessed self can create many barriers to your healing, growth and transformation journey. Barriers that if understood become the stepping stones to get you from where you are to where you want to be.

This will be integrated with a wonderful yoga flow done by Keren O’Connell.

Finally, all this will be supported by tasty wholefood treats,  from the wonderful Baobab Wholefood Cafe`.

*see more details below*

“Self-loving mindfulness is a moment-to-moment intentional awareness of one’s experiences without judgment, avoidance or craving. In this sense, mindfulness is a state of being, not a trait. It is something that is cultivated and practiced, much like any other life skill.” 

– Demi-Gea Hart (Sunflower Healing)

PLEASE NOTE:

There are 10 spots available for this workshop. Your investment is R650. Proof of payment along with your filled in menu form below secures your spot.

RSVP by the 06 September 2023. – no late bookings will be accepted past this date.

Find your way to this wonderful experience by following this map below.

We are at, 169 Fordyce road. Walmer. PE/GQ. 6070.

What we will be diving into:

When you consider words like “shame,” or “fear,” what do they bring up for you? Is it some aspect of yourself you’d rather not think about? This is the shadow self. Within it lies some of the hardest—but most worthwhile—inner work we can do as people.

Here, we deep dive into what shadow work is all about, how to get started, and why it’s so important.

The idea of the “shadow self” was popularized by famed psychiatrist and psychoanalyst Carl Jung, and according to neuroscientist and author of The Source Tara Swart, Ph.D., it’s composed of the parts of yourself that you reject. “They’re in your personality,” Swart explains, “but you’re blind to them because you don’t want to see them.”

This workshop will help you to reveal yourself to yourself.Processing all the parts of you!What lies on the other side is an abundance of worthiness, self-love and unconditional acceptance for your journey.

The benefits of shadow work

1. Tapping into your intuition.
2. Freeing yourself from the unconscious shadow.
3. Empowering yourself and accepting your strengths.
4. Taking a step toward self-actualization.
 
Interested in finding out more, join this amazing opportunity to meet YOU! finding booking sheet and menu below.
 

Nourishment for the soul:

Food is a ritual. It’s an intentional act we make everyday. By integrating light filled meals into our session, we uplift and support the nervous system. A regulated nervous system helps us to achieve a regulated life. Come see the impacts mindful eating has on your whole life perception.

Your menu for this workshop:

All meals are halaal and vegan friendly, for allergy concerns please contact us and we will do our best to accomodate your needs.
Delicious Date Balls to start us off. This will be accompanied by some relaxing tea options.

Cold-pressed juices: (Please indicate upon booking your preferred order)

  • 1. Bugs Bunny-  Carrot, pineapple, ginger, lemon.
  • 2. Up Beet- Beetroot, carrot, apple, lemon.
  • 3. Rising Sun- Apple, cucumber, spinach, lemon.
Uplifitng meal options for the spring in your step. (Please indicate upon booking your preferred order)
  • A- Granola & fruit bowl
  • B- Choc banana smoothie Bowl
  • C- Antioxidant smoothie bowl
  • D- Chickpea mayo toasted sandwich
  • E- Smash avo on toast – (Sour dough/ Seeded bread)

Cultivating Loving Awareness :

State your meal requests below.

Please ensure your payments and POP is done along with this form. From here I will get back to you to confirm your spot. (Banking details below)


    BANK DETAILS

    INVESTMENT – R650 – Fill in the menu form above to proceed with your booking. This and your Proof Of Payment secures your spot.

    Standard Bank
    Current account
    Name: DD Hart
    Acc number: 283170158
    Branch code: 00051001

    Please put name and surname as your personal reference.

    “Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Creating space in your life with loving awareness and deep gratitude.” 

    Are you feeling stuck, overwhelmed, or tired, and are in need of help finding your way forward? Or are you just searching for more meaning and purpose in your life??

    I am your mindful Holistic Life and Wellness Coach.

    I would be honoured to hold space for you as you search for the path, from where you are to where you want to be.

    Connect with me