Conscious Relationships

“The conscious relationship you have with yourself sets the tone for every other relationship in your life.”

My partner and I have built a steady conscious relationship over the last 7 years. – This long road of “doing the work” has taught me many things. Wonderful things I’d love to share with all of you.

I’ll be diving deeply into what makes a conscious relationships, how you can build one and what that means for you.

For an in-depth discovery of what makes an authentic, conscious relationship, scroll to the bottom of this blog.

HERE’S A LITTLE SECRET . IT ALL STARTS WITHIN.

 

What is a conscious relationship?

A conscious relationship is based on mindfulness and internationalized behaviours. These relationships with loved ones, such as; friends, family, or a romantic partner have a purpose behind them and hold a notion to achieve growth and happiness. Individual growth. Shared growth as a couple. Collective growth that makes the world a better place. Its a life mission.

Within the healing work I do, I have noted that most individuals get into relationships to satisfy their own personal needs. This might work for a few years, but eventually the relationship fails us, and we end up unsatisfied as a result.

However, when two people come together with the intention of growth, the relationship strives towards something much greater than instant gratification. The partnership becomes a journey of evolution, and the two individuals have an opportunity to expand in ways they might not have done alone. From this deep satisfaction and long-term fulfillment arise as a result.

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“A close relationship is a powerful light force, and like any strong light it casts a large shadow. When you stand in the light of a close relationship, you must learn to deal with the shadow.”
― Gay Hendricks

What does “doing the work” in a conscious, mindful relationship looks like?

Doing the work is about truly learning to love and accept ourselves in all of our darkness and all of our light. We are full spectrum beings, and it’s all beautiful. 
 
As we step into “The Work”, it’s vital to remember that perfection is not the goal. No relationship is perfect. Even the most “Conscious” relationships will present conflict. In fact, sometimes, the most “Conscious” relationships also have the most conflict in the beginning. 
 
It’s a funny thing when we commit to seeing our patterns and understanding our minds, we often find the perfect people to bring it all to the surface. Relationships can be our most profound teachers if we choose partners who are willing to be allies in our healing.
 

A Conscious Relationship must first start within, this is a way of being, an entire perspective shift. A commitment to understanding ourselves, our minds, our shadows, our thoughts, and our patterns. 

Blooming into vulnrability.

Doing the work means:

  • Developing a deep relationship to self – getting to know your own shadow. 
  • Learning to self-soothe and feel safe in your own body. 
  •  Gaining tools and awareness to develop emotional intelligence and practice healthy communication. 
  • Building healthy boundaries and listening to your body. 
  • Making self-love and care a priority. All of our relationships flourish when we’re giving and receiving from a cup that overflows. 
  • Learning to communicate our needs and wants with love. 
  • Seeing conflict as an opportunity for growth. Taking time to look at our relationship patterns and our wiring around love. 
  •  A commitment to understanding our own mind. This means we practice taking ownership for our experiences, making self-inquiry our first response to any discomfort in our lives. 
  • And most importantly, we bring radical self-compassion and acceptance to our healing process. 

1. Radical responsibility  <- Click here to read the full blog on radical responsibility. We will investigate what being radically responsible can look like, so that we can minimizing the blame game that often tends to play out

2. Growth mindset <- Click here to unpack what a growth mindset is and how it can change your entire reality.

3. Presence & Appreciation <-Click here to process how appreciation and presence is linked to our childhoods, awareness and growth. All-while noting the impact this has on our bonds and connections to others.

4. Autonomy <- In this blog, we will process how appreciation and presence is linked to our childhoods, awareness and growth. All-while noting the impact this has on our bonds and connections to others
5. Most importantly, having a conscious loving relationship with yourself. ,– In this blogyou will understand why Love is the key to unlocking you rhealing and growth.

With gratitude, Demi-Gea x Join the tribe and subscribe to my emailing list. Follow me on instagram, comment below or send me a whatsapp and lets connect.

PS – If you are needing any guidance within your growth and healing journey, I offer 20 minute free discovery calls. These calls are here for your support.

  • Unsure if Holistic Life Coaching is for you ?? 
  • Needing spiritual / mental guidance through lifes obstacles ??
  • or just wanting to deepen your awareness and connection to yourself ?

CONTACT ME !!- I am one email, call, whatsapp or video chat away. – You deserve the life you dream about.

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