Cultivating Loving Awareness:
Sunflower Healing is collaborating with the incredible, Baobab Wholefood Café to offer you a wonderful in-person holistic workshop, NEXT ONE TO BE ANNOUNCED.
“Cultivating Loving Awareness” was developed with all your self-care and development needs in mind. This 2.5 hour workshop is jam packed with yoga, tasty plant based foods and proven mindfulness techniques to help you ground into a more balanced state of being.
This is an experience for WOMEN, made by WOMEN.
This workshop will assist you to:
- Build self-validation and self-love, as part of fundamental life skills.
- Increase your self awareness with loving intention.
- Focus on the present moment with gratitude.
- Reconnect to yourself, while holding space for your holistic needs, so you can CULTIVATE LOVING AWARENESS.
Testimonials
What People Say
PLEASE NOTE:
KEEP A LOOK OUT WE ARE WORKING ON THE NEXT ONE!
“Self-loving mindfulness is a moment-to-moment intentional awareness of one’s experiences without judgment, avoidance or craving.
In this sense, mindfulness is a state of being, not a trait. It is something that is cultivated and practiced, much like any other life skill.”
Workshop contents:
Discovering what self-love is:
- This introduction session begins with diving into what do we love about ourselves in this moment.
- Within this, we will set out gratitude’s which will support your journey moving forward. Gratitude’s you can come back to whenever needed.
- We will process what is meant when we say “self-love”. While reflecting on the main pillars of self-love. Finding integrative ways to process.
Restructuring our routines:
Get your journal out and ready for this one!!
- This intuitive routine restructuring will guide you to understanding how to create more sustainable balance within your everyday life. Ultimately creating more self-awareness.
- Through space creation, we will invite gentle living, through conscious intention. Creating new opportunities for us to show up for ourselves. This is the kind of living that supports our deepest needs.
Mindfulness based yoga flow:
Yoga is a mindfulness based intervention (MBI). This wonderful holistic technique is something I offer to and include in all my client packages. It’s a perfect self-healing tool you can use at any time. Allowing you to tap into yourself, to mindfully be present and hold space for your emotional body.
This 40 min flow is for all and will include: (Mats are provided, but please feel free to bring your own)
- Breath-work, to energize your being.
- Yinyasa flow, to connect to your holistic self.
- Mindfulness practices throughout to soothe the soul.
Self-love manifesto:
A manifesto is a declaration of your core values and beliefs, what you stand for, and how you intend to live your life. It functions both as a statement of principles and as a call to action.
This can act as :
- A frame for your life.
- A compass, pointing you toward what you’ve decided is your authentic life.
- A mechanism for focusing your mind and reminding you of your priorities.
- As a source of motivation.
- As a behaviour modification system, so that you always act in accordance with your values, even during times of stress.
- As inspiration to live your purpose more fully.
- As a foundation upon which to build your life.
- As a way to begin to bring a new life—or a new way of living—into existence.
104 Main Road, Walmer. Port Elizabeth. See link below.
Your investment for this wonderful in-person experience is ###. Please note that this is a feminine workshop and is centered around nurturing the divine women within.
Meet your facilitator:
My name is Demi-Gea Hart, developer and creator of Sunflower Healing. I am your Holistic Life & Wellness Coach, known as a Holistic Practitioner.
As your Holistic Life and Wellness Coach, I am able to help you function in a way that promotes mental, emotional and spiritual wellness. This includes the mind, body, soul and external environment connections.
The methods I use:
I have always applied mindfulness as a base philosophy for the techniques and tools used. I find it’s such a universal and inclusive language. Furthermore, this Mindfulness based approach uses mindset coaching, where you tap into your narrative and change what no longer serves you. Additionally, it also uses movement through the means of yoga. As well as intention setting through the means of meditation. After all, what the mind suppresses the body expresses, so its important to address both.
Its through this dual approach, when used and guided correctly of course. Can train our unconscious selves to come out of auto pilot and into a place of awareness, growth and ultimately, self-love.
Meet the caterers:
Baobab Wholefood Café owned by Casey and Alastair, is a plant-based and health-focused café situated inside the WERK warehouse in the Lower Baakens Valley. The menu emphasizes unprocessed foods that are as close to their natural form as possible. They focus on seasonal fruit, vegetables, legumes, whole-grains, nuts and seeds. Their entire menu is vegan friendly, with gluten-free options available for most meals.
Your menu for this workshop:
Cold-pressed juices: (Please indicate upon booking your preferred order)
- 1. Carrot, pineapple, ginger, lemon.
- 2. Beetroot, carrot, apple, lemon.
- 3. Apple, cucumber, spinach, lemon.
– Blueberries, raspberries, blackberries, banana, mesquite powder and coconut milk blended, then topped with coconut flakes, homemade granola, frozen blueberries, almond and macadamia nut butter and hulled hemp seeds.
FIND BAOBAB HERE
16 Lower Valley Road, Baakens Valley, PE. (In the WERK space)
Open Tuesday to Saturday 8:30am - 3pm
📞 082 951 2011
Cultivating Loving Awareness :
Interested in this in-person Holistic Workshop?
Please make your bookings below. This is a first come, first serve basis. Please ensure your payments and POP is done along with this form. I will get back to you to confirm your spot. (Banking details below)
“Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment. Creating space in your life with loving awareness and deep gratitude.”
Are you feeling stuck, overwhelmed, or tired, and are in need of help finding your way forward? Or are you just searching for more meaning and purpose in your life??
I am your mindful Holistic Life and Wellness Coach.
I would be honoured to hold space for you as you search for the path, from where you are to where you want to be.
BANK DETAILS
INVESTMENT – R260
Standard Bank
Current account
Name: DD Hart
Acc number: 283170158
Branch code: 00051001
PayPal options available using the following email: demigeasunflower@gmail.com.
-Use the option Friends or Family when making the paypal payment.
Please put name and surname as your personal reference for both payment options.