Mindful Restructuring

This mentorship will support you through a 41 day (6 week) habit changing boot-camp. This will consist of 6x 1 hour sessions, broken down into the following:

Session 1- Discovering and breaking down your holistic needs.
Session 2- Integrate the meaning of balanced living. While supporting a new sleep vs wakefulness flow.
Session 3- Process the tough emotions that come with change.
Session 4- Unpack limiting beliefs holding you back.
Session 5- Working on establishing healthy self-loving boundaries.
Session 6- Grounding with a self-forgiveness practice.

It takes 41 days to break and implement a new habit. Just the idea of this can freak anyone out. Change is difficult, shifting in any way can be overwhelming. Most of us don’t even have the time to tap inside to see what’s there, never mind change it.

For me change was something I denied. I am, who I am, was the narrative I held. This complacency was my defense.

See this self-sabotage pattern I too once carried, got me thinking; “We are an accumulation of our thinking and our habits. Want to change your life? Well you must then change your thinking.” – This change can be difficult, which is why I will be here every step of the way.

For more information on all offered services, please click the button below.

Work with me to co-create a compelling vision for your life. Create the daily habits that will align with your authentic self. The self that wants to support your goals, needs and life demands.

This restructuring rewires the habit patterns of the mind, allowing you to re-frame your thinking too. Helping to change a negative narrative to a positive one. Done by placing down self-loving boundaries, all while working on the limiting beliefs holding you back. This process allows you to integrate a more holistic approach to your life. A powerful practice I invite all my clients to take on.

This package is personally tailored to your unique needs. Your investment for this 6 week hands on experience is R3000 ($170)

Mindful restructuring

Interested in this mentorship?

Contact me to make a booking. I will get back to you to confirm your dates,

Are you feeling stuck, overwhelmed, or tired, and you need help finding your way forward? Or are you just searching for more meaning and purpose in your life??

I am your mindful Holistic Life and Wellness Coach. I would be honoured to hold space for you as you search for the path, from where you are to where you want to be.