work with me
Services Offered
Mental and Spiritual Guidance throughout life’s challenges
- Learn how to be fulfilled in all areas of your life.
- Work on limiting beliefs, self-sabotaging patterns and behaviours.
- Holding space for all. Be it for needed healing, nurturing and acceptance, or for inspiration, affirmation or acknowledgement.
Relationship/Individual Guidance and Advice
- Understand how to cultivate a deeper more meaningful relationship with yourself and others.
- Individual and couple guidance and support through any transitional or transformational spaces/phases in your life.
- Understand how to stay accountable for your own well-being.
Stress Management and Routine Restructuring
- Understand how to emotionally regulate, all while understanding your own inner needs.
- - Guidance through childhood wounds, patterns and attachments.
- - Understand the habit pattern of the mind, to support the life you want.
Working on Conditioned Patterns
- Understand how to cultivate a deeper more meaningful relationship with yourself and others.
- Individual and couple guidance and support through any transitional or transformational spaces/phases in your life.
- Understand how to stay accountable for your own well-being.
Mindfulness Practices
- Guiding you into a space where you can mindfully and consciously live life.
- To help you find a deepened sense of inner contentment and peace in everyday living.
- Grounding you to create a safe space for healing.
Reflection and Integration Practices
- Find true self-love, self-acceptance and self-honesty.
- Learn to be congruent, align your life goals and values.
- Understand the healing process from an experiential level.
Rewiring our mind body connection is fundamental to the healing journey. Essentially we need to learn to laugh in the places we once cried in. In order to change the narrative.
- Demi-Gea Hart (Sunflower Healing)